Benefits of HIIT Training

It seems like lately HIIT is gaining popularity faster than the concept of hygge in the winter months. For every savvy fitness aficionado, a HIIT session is a sure thing. To demystify this latest “it” workout, we caught up with Naomi Rotstein, audio workout instructor on MoveWith and creator of 1FitFoodie. HIIT According to Naomi Rotstein HIIT stands for high intensity interval training As the name suggests, HIIT involves … Continue reading Benefits of HIIT Training

How Running Cultivates Your Inner Badass

We all know that running has big benefits on our health and cardiovascular fitness, but what does it do for our inner happiness and strength? Turning to top running instructors for the answers, we learned that running cultivates grit and mental focus. According to Angela Duckworth (recipient of the Genius Grant) in a recent Forbes Article, grit is made up of courage, conscientiousness, follow through, resilience and excellence, and is —the key element to being a total badass. Continue reading How Running Cultivates Your Inner Badass

Announcing Audio Workouts with the Best Instructors.

We are are thrilled to officially bring audio workouts for body, mind and soul to you whenever you want, wherever you are—on the road, in your living room, or at the gym. With instant access to workouts from the best instructors on the planet, you can always have the motivation you need to get a great workout. MoveWith is fitness on your terms.   Workouts for … Continue reading Announcing Audio Workouts with the Best Instructors.

How to set up your home fitness studio

Ready for fitness to happen on your terms?  It turns out you can get sweaty, strong, and centered all from the comfort of your home with just a small amount of space and a minimal amount of equipment and gear. We asked our favorite coaches for their recommendations on creating the perfect home fitness studio so you get the most out of your audio workouts. … Continue reading How to set up your home fitness studio

MoveWith team favorites

They say that if you do what you love you’ll never work a day in your life. That’s true for team MoveWith. Instead, we build what we love so that we get to workout every day of our lives, and now we’ve launched audio classes so that you can too.  Here are our team’s favorite classes—get your headphones out, your workout gear on, and join us on our … Continue reading MoveWith team favorites

MoveWith Method: Get Fresh

What’s fresher than fresh? This new batch of inspiring classes with teachers you love and teachers you’re sure to love. We’ve got all new audio workouts designed to balance body, mind, and soul. Follow this week’s challenging 7-day program to get a fresh start on your health and happiness. Pro tip: Do every Workout of the Day on the home tab in our iOS app and you’ll conquer this week’s MoveWith Method no problem. … Continue reading MoveWith Method: Get Fresh