KK6A4591 2

Year 1: 5 Things I’ve Learned as a Fitness Business Owner

Alex Ho knows a thing or two about launching and running his own fitness business. It’s been a year (!!) since he launched Revision Athletics – an outdoor group and personal training business that also offers run coaching (where he’s also a pro – he crushes 100 miles races). He’s come out the other side of the past year with an increase in both mileage and wisdom. Here’s … Continue reading Year 1: 5 Things I’ve Learned as a Fitness Business Owner

From Teacher to Teacher

So this is exciting. In the spirit of fostering the MoveWith teacher community (and throwin’ some learning and education at you while we’re at it), we’re creating a From Teacher to Teacher content series to live right here on Spark. Teachers, we know you’re pros in what you do, and we know that you inspire each other on a daily basis, so we want you to … Continue reading From Teacher to Teacher

#socialsweat at SeaWheeze

Yoga. Run. Party. That’s how Lululemon describes and markets their annual SeaWheeze Half Marathon (and brand love-fest) in Vancouver, British Columbia. Naturally, I wanted in. In the spirit of full transparency I’ve run a lot of half-marathons. A couple of marathons. Lots of 10ks. I’ve loved running, I’ve hated running, I’ve complained about running, I’ve raved about running. But SeaWheeze was literally unlike anything I’ve … Continue reading #socialsweat at SeaWheeze

12046751_10103964111854893_7052324315412217465_n

3 Reasons Why You Can’t Miss BOOTYcamp

Strengthening your glutes does so much more than help you look good in your jeans. It can actually reduce fatigue and back pain, protect the knee joints, and create overall strength in the rest of your body. The glutes are our largest muscle group, and virtually every movement carried out by the lower body requires their activation. Butt-lifting booty expert Caroline Jordan recently launched a … Continue reading 3 Reasons Why You Can’t Miss BOOTYcamp

P1160046

Building Your Yoga Brand

by Julie Aiello I have spent the better part of the past year becoming a yoga teacher and entrepreneur. In the first few months of teaching and building my brand, I’ve done everything from writing newsletters to personal blog posts to getting on every new social media platform out there. I spent tons of time with my efforts scattered because I was in love with … Continue reading Building Your Yoga Brand

ChestnutHill_CaraGilman_0515-6597

RunYoga with Cara Gilman

Cara Gilman is a staple of the Boston yoga and running scene. She’s taken her love of both practices and created an Original series where each activity complements the other. She’s also leading an upcoming Yoga and Running retreat to help you become a stronger runner while getting deeper into your yoga practice. Not a marathoner or yogi quite yet? Not to worry – neither was … Continue reading RunYoga with Cara Gilman

Add Yoga to your Running Routine with Lacy Shannon

When you think of places to practice yoga, odds are the first thing that comes to mind is inside a yoga studio. Lacy Shannon thought the same thing – until she started teaching at Outdoor Yoga SF. “You have great views, fresh air, and it’s really easy to connect with nature. For a lot of my students they’re indoors most of the week and it’s … Continue reading Add Yoga to your Running Routine with Lacy Shannon