The morning routine.
We’ve all got ’em. And they’re all unique.
Do you rise before the sun to go sweat? Take some minutes for mindful meditation? Beeline to the kitchen for coffee and breakfast? Start checking e-mails right away?
Feel like you need some motivation or inspiration? We’re bringing you morning routines from some of our MoveWith Teachers – the rituals and habits they do first thing in the morning that sets them up for the day ahead.
Jenna Stevens and Ryan Braastad are the founders of Project Drop – a fitness project started in San Francisco crafted to inspire wellness and motivate you to reach your goals. Each class is a high-intensity bodyweight fitness project focused on mastering the best physical mechanics in the business. It’s crafted to inspire healthy movement and competition from agility, speed, endurance, and strength training.
So how do Jenna and Ryan start their mornings?
Usually I’ll wake up around 5:30am, make a coffee in the Nespresso and add almond milk and goat whey and head to 6:00am yoga. If not yoga, I’ll try to go for a run or do the stairs up to Coit Tower. Even if I wake up tired, it’s amazing how much better I feel after getting my breath going and heart rate up!
Related: The Benefits of Goat Whey
