Mornings look different for everyone. As part of our My Morning Ritual series, we’re bringing you the morning routines of fitness and nutrition pros from our teaching community to give you a sneak peek into how they start their day.
What’s the key to my practice?
‘Strength through breath.’ That’s how I coach both my strength and yoga classes. And this philosophy translates to strength on the mat, in the gym, and to strength to pursue greatness in everything we do. That’s how I coach ‘power lifters’ and ‘flexible yogis’ to find the yin to their yang.
So how does Steph start each day?
I get up early, like 5:30am early, even on days when I don’t have to be up early. It just happens.
Related: 7 High Protein Breakfast IdeasWhile I’m eating breakfast I check The Huffington Post for the news of the day, just to stay updated on current events.
And that’s just the beginning. My days usually last 14 hours, so when I get up in the morning, I try to plan to make the most of my time.