Balance in your workout routine is essential for avoiding injury and maximizing the impact of your effort, but it takes discipline. That’s where teachers like Stephanie Ring come in.
With certifications ranging from a 500-hour yoga teacher training to CrossFit Level 2 coaching, Steph brings the best of both worlds, teaching athletes and active people how to balance their weekly training routines with mobility, strength, and yoga.
Move with Stephanie when you’re looking to push yourself to the limit in classes like Every Minute on the Minute and Tabata Burn–just don’t forget to Stretch and Recover afterwards. Your muscles will thank you.
We asked Stephanie five questions to help you get to know her better.
Favorite post-workout snack: After my protein shake, a handful of mixed nuts and berries.
Early bird or night owl: Definitely early bird. I’m up between 4:30 and 5:00am almost every day, except the weekends.
Favorite song to sweat to: WTF (Where They From) by Missy Elliot. It’s a perfect mix of steady but hard beat.
Favorite brand of workout gear: Lululemon for yoga and Reebok for CrossFit.
Guilty pleasure: Pizza. My husband and I indulge once a week.
Ready to get moving with Stephanie? Jump right in to one of her Now audio classes.