Fear Failure? Let It Go.

By Amy Leydon Most people who know me would say that I’m a strong and confident woman. There is a big part of me that feels that way, but I have this other side, this purveying level of low self esteem that I’ve carried with me for as long as I can remember. I’ve always wished I were a bit “more.” Prettier, thinner, smarter. I wished I … Continue reading Fear Failure? Let It Go.

Why the right legal structure matters for a fitness business

By Drew Amoroso One of the least glamorous aspects of starting a fitness business is all of the logistical details. Taking the steps to form a business entity,  obtaining the proper licenses, permits, and insurance and choosing a legal entity isn’t as exciting, but it’s incredibly important. Despite the lack of glitz, one of the most important things an emerging fitness company can do to protect itself … Continue reading Why the right legal structure matters for a fitness business

Bringing Buti Yoga to Boston

by Ashley Maina Ashley Maina is a Boston-based yoga teacher introducing a new style of yoga to the city. With nearly a decade of experience practicing yoga, studying personal growth, and teaching Bikram Yoga, Ashley was recently certified as a Buti Yoga Teacher. What is Buti? Buti Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, and body-sculpting movement developed by celebrity trainer Bizzie Gold. Buti Yoga utilizes … Continue reading Bringing Buti Yoga to Boston

Reflections of A New Yoga Teacher

by Casey Deschene In the months leading up to graduation from Yoga Teacher Training, I had thoughts, assumptions, and projections whirling around my head.  In anticipation of beginning this new lifestyle of splitting my time between my career and my passion, I did a lot of reading and researching attempting to create some sense of understanding and establish expectations for what life would be like … Continue reading Reflections of A New Yoga Teacher

Jenn Falk on Self Care

By Jenn Falk Self-care is typically defined as a way to relax and nourish oneself and to care for one’s general health. When you go behind that veil, you discover that self-care is about more than sleep, tea breaks, relaxing baths, and a longer savasana. It’s about getting to know oneself. When we listen in on a regular basis, it becomes more apparent when something is or isn’t … Continue reading Jenn Falk on Self Care

Breakfast on the Go

By Jenny Hanway As a holistic nutrition coach, I work with all kinds of clients on a variety of topics. One topic my clients struggle with the most? Breakfast ideas. Everyone is busy and often running out the door with no time to enjoy a “proper” breakfast to fuel and nourish us for the busy day ahead.   I’m excited to share one of my easy-to-make breakfast recipes. … Continue reading Breakfast on the Go