Stretch & Recover for Athletes

To get the most out of your workouts, it’s important to take time to stretch. We caught up with Stephanie Main Ring to learn about Stretch & Recover (Vol 1), the latest series she just recorded to help you get the best results out of your training. Why is stretching and mobility important for athletes?  Stretching and mobility is crucial for athletic performance because it provides the athlete with the … Continue reading Stretch & Recover for Athletes

Press Play, Get Sweaty. Top Five Benefits of HIIT.

The Daily Sweat is our brand new feature, available to anyone at anytime who’s looking for a high-intensity 20 minute workout. All classes are unlocked and new everyday. We are loving HIIT classes (high intensity interval training), and most of our Daily Sweat choices are such! Why you ask? We broke down the top 5 reasons to why it’s great, thanks to Naomi Rotstein, one … Continue reading Press Play, Get Sweaty. Top Five Benefits of HIIT.

Benefits of HIIT Training

It seems like lately HIIT is gaining popularity faster than the concept of hygge in the winter months. For every savvy fitness aficionado, a HIIT session is a sure thing. To demystify this latest “it” workout, we caught up with Naomi Rotstein, audio workout instructor on MoveWith and creator of 1FitFoodie. HIIT According to Naomi Rotstein HIIT stands for high intensity interval training As the name suggests, HIIT involves … Continue reading Benefits of HIIT Training

MoveWith team favorites

They say that if you do what you love you’ll never work a day in your life. That’s true for team MoveWith. Instead, we build what we love so that we get to workout every day of our lives, and now we’ve launched audio classes so that you can too.  Here are our team’s favorite classes—get your headphones out, your workout gear on, and join us on our … Continue reading MoveWith team favorites

Sweat to Give—A Month of Giving

Join us for a month of giving—we’ll give $1 each time you show up and sweat in the month of December. In the spirit of the holidays, we caught up with our mission-minded Spark 2016 teachers and found out which charities are nearest and dearest to their hearts. These SF and Boston Spark honorees—the ones you nominated—give us so much. Join us in helping them give back. … Continue reading Sweat to Give—A Month of Giving

Fear Failure? Let It Go.

By Amy Leydon Most people who know me would say that I’m a strong and confident woman. There is a big part of me that feels that way, but I have this other side, this purveying level of low self esteem that I’ve carried with me for as long as I can remember. I’ve always wished I were a bit “more.” Prettier, thinner, smarter. I wished I … Continue reading Fear Failure? Let It Go.