Benefits of HIIT Training

It seems like lately HIIT is gaining popularity faster than the concept of hygge in the winter months. For every savvy fitness aficionado, a HIIT session is a sure thing. To demystify this latest “it” workout, we caught up with Naomi Rotstein, audio workout instructor on MoveWith and creator of 1FitFoodie. HIIT According to Naomi Rotstein HIIT stands for high intensity interval training As the name suggests, HIIT involves … Continue reading Benefits of HIIT Training

How Running Cultivates Your Inner Badass

We all know that running has big benefits on our health and cardiovascular fitness, but what does it do for our inner happiness and strength? Turning to top running instructors for the answers, we learned that running cultivates grit and mental focus. According to Angela Duckworth (recipient of the Genius Grant) in a recent Forbes Article, grit is made up of courage, conscientiousness, follow through, resilience and excellence, and is —the key element to being a total badass. Continue reading How Running Cultivates Your Inner Badass

How to set up your home fitness studio

Ready for fitness to happen on your terms?  It turns out you can get sweaty, strong, and centered all from the comfort of your home with just a small amount of space and a minimal amount of equipment and gear. We asked our favorite coaches for their recommendations on creating the perfect home fitness studio so you get the most out of your audio workouts. … Continue reading How to set up your home fitness studio

Fear Failure? Let It Go.

By Amy Leydon Most people who know me would say that I’m a strong and confident woman. There is a big part of me that feels that way, but I have this other side, this purveying level of low self esteem that I’ve carried with me for as long as I can remember. I’ve always wished I were a bit “more.” Prettier, thinner, smarter. I wished I … Continue reading Fear Failure? Let It Go.

Why the right legal structure matters for a fitness business

By Drew Amoroso One of the least glamorous aspects of starting a fitness business is all of the logistical details. Taking the steps to form a business entity,  obtaining the proper licenses, permits, and insurance and choosing a legal entity isn’t as exciting, but it’s incredibly important. Despite the lack of glitz, one of the most important things an emerging fitness company can do to protect itself … Continue reading Why the right legal structure matters for a fitness business